Yes, we know that resistance training can help reshape the body, but the benefits of lifting weights reach far beyond becoming more muscular or toned. Resistance training can help improve your overall health, reduce your risk of disease, and make you a happier person.

Let’s paint a familiar picture for you. When you first signed up for your gym membership you were pumped! You were so excited and looking forward to your healthy new lifestyle.

Wait, what? How do you measure weight loss without scales? Well for starters, we don’t really like the term ‘weight loss’, because what most of us are actually striving for is fat loss